The “One day camp experience” will take place on 10th of November 2018, 9:00 to 18:00, in the prestigious “Castello di Casiglio” located in Erba, in the province of Como. The location is absolutely strategic because it’s near touristic places such as Como, Lecco, Bellagio and Milan. The “Castello di Casiglio” is a treasure to be discovered! The participants will have the pleasure to stay a full day there, living completely the Shaolin experience!   


During the “One day camp experience”, the participants will discover the secrets of the Shaolin warrior monks to merge performance and wellness into all aspects of life and will learn how to face at their best the challenges, training mind and body in a complete and efficient way. Then you will be taught how to use the Shaolin mindfulness to regain time and energy, to maximize your potential and to develop the best version of yourself.


Like all Shaoness Camps, this event is accessible to everyone yet is not for everyone. You need to be willing to "empty the cup" and to embrace the experience, for the Shaolin Master can only open the door but it is you who must enter the Temple. It is also necessary to be in sufficient health to be able to take part in physical exercises; you will be challenged to discover and overcome your limits, so whether you are a recreational exerciser or a professional athlete is irrelevant, as both will discover and reset their own limits, mental more than physical.

Addressed to:

The Shaoness Camps are for determined individuals who want to rediscover their energy, overcome their limits, let go of all the burdens accumulated in the past and reboot their body - mind - spirit with maximum energy and serenity. They - you - must be willing to "empty the cup" and to fully embrace the experience, for the Shaolin Master can only open the door but it is you who must enter the Temple, where you will discover the true power of your inner warrior and the true serenity of your inner monk.

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The program will be as follows:

  • Start (9:00)
  • What is Shaolin
  • My story
  • Why ancient wisdom for modern times
  • The personal ecosystem
  • Self test as a starting point for change - Explanation of results - Change starts with habits - Why change is difficult and how to make it easy
  • Morning break (11:00)
  • The Shaolin rules of change
  • The power of being mindful
  • Lunch break (13:00 - 14:00)
  • Meditation as the key exercise for mindfulness - Mindfulness habits to live a mindful day personally and professionally - Use the body to empower the mind
  • Afternoon break (16:00)
  • Train body mind and spirit as one
  • The journey begins now
  • Conclusions and questions
  • End (18:00)